Time and location information below is true in most cases. Any changes in the schedule will be
announced timely by e-mail and/or text message.

2014-15 Season Practice Times
Our team practices are at UALR track field on Monday, Wednesday and Friday at 5:00-6:15pm.
The address for the UALR track field is 5801 Asher Ave, Little Rock, 72204.

TYPICAL WORKOUT
Warm-up (20 minutes)
- Easy 800m run
- Dynamic warm-up
Technical Training & Conditioning (40 minutes)
Including intervals, speed play, endurance runs, etc.

Cool down (15 minutes)
- Easy 400 - 800m run
- Static Stretching